Gentle Yoga

Stretch and strengthen your body while quieting the mind in this gentle, relaxing class. We will explore linking mindful movement and breath, with an emphasis on self-care. Appropriate for beginners, those recovering from injuries, seniors, and anyone seeking an hour of soothing rejuvenation!

Benefits of Gentle Yoga

  • Movement

  • Flexibility

  • Flexibility

  • Ambition

  • Yoga for life