Kyoga Hatha Yoga

The word hatha means willful or force. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. … Hatha is also translated as “ha” meaning sun and “tha”meaning moon.In our Hatha Yoga classes students will have longer holds of the asanas ( poses) for a deep connection between the mind, body and breath.

Benefits of Hatha

• Benefit 1
• Benefit 2