Kyoga Vinyasa

Vinyasa is one of the most popular style practiced in the west. In our signature class, you’ll flow through sequences of traditional Sun Salutations and standing postures, linking breath with movement while building strength, balance and flexibility. In Sanskrit Vinyasa meas “to place in a special way”, and that informs the graceful dance that is a well-planned Vinyasa sequence. An invigorating and transformative experience and open to all levels.

Benefits of Vinyasa