Yin Yoga

Yin Yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time without muscle tension. As a result, this transformational practice strengthens and flexes connective, fascia and ligament tissues, releases tension, revives mobility and soothes the nervous system; producing a stress-reducing and regenerative effect. This is an excellent style of yoga to compliment any physically-demanding exercise or lifestyle.

Benefits of Yin Yoga