Classes

Yin Yoga
gentle-yoga

Yin Yoga

Yin Yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time without muscle tension.

Ropes
ropes

Ropes

Support different parts of the body by taking strain and pressure off unstable and/or overused joints. Ideal for both experienced and new students.

Relax & Stretch
gentle-yoga

Relax & Stretch

A practice that is all about slowing down and opening your body through a mix engaging the muscles postures and through passive stretching.

Kyoga Vinyasa
flow

Kyoga Vinyasa

Flow through sequences of traditional Sun Salutations and standing postures, linking breath with movement while building strength, balance and flexibility.

Kyoga Slow Flow
flow

Kyoga Slow Flow

A great class for beginners or advanced yogis—this slower flowing class will give your practice a strong foundation while having fun.

Kyoga Hatha Yoga
flow

Kyoga Hatha Yoga

Hatha, meaning “willful” or “force”, is a set of physical exercises and sequences of asanas designed to align your skin, muscles, and bones.

Kyoga Core Flow
flow

Kyoga Core Flow

A mix of our Kyoga Vinyasa with more core strengthening exercises. This class is challenging but also relaxing—be prepared to break a sweat.

Kids Yoga
kids-yoga

Kids Yoga

Kids will learn poses, breathing techniques and meditation in developmentally appropriate ways to instill the life-long benefits of a yoga practice.

Gentle Yoga
gentle-yoga

Gentle Yoga

Stretch and strengthen your body while quieting the mind in this gentle, relaxing class by exploring mindful movement and breath.